Training
Coached strength sessions designed around your body, experience, and goals.
LG Training SystemForest Park, Illinois
Your free semi-private trial is booked
Welcome to a smarter way to train.
Before your first session, take a few minutes to understand what LG Training System is, what to expect, and how we help busy adults build lasting results.
Watch Lukasz's welcome videoAbout 7 minutesA personal note from Lukasz
Know what we stand for before you walk through the door.
Fitness should make your life better—not consume it. The right plan should help you become stronger, more capable, and more confident without requiring perfection.
Coaching, not guessworkWhat makes us different
This is not just a workout. It is a complete coaching system.
LG Training System combines intelligent strength training, sustainable nutrition, personal accountability, and ongoing progression—so you always know what to do and why you're doing it.
The goal is not exhaustion.
The goal is progress.
The LG Training System
Four parts. One clear path forward.
Your program is built around the pieces that create lasting change—not random workouts or short-term motivation.
Nutrition
Practical guidance you can follow without restrictive diets or all-or-nothing rules.
Accountability
Consistent coaching, check-ins, and support to help you keep moving forward.
Progression
Your plan evolves as you improve so your training never becomes guesswork.
Five-minute read
Review your welcome guide.
This short guide explains how the coaching works and exactly what to expect during your first session.
Open the welcome guideYour first session
Here is exactly what to expect.
Goal conversation
We’ll talk about what you want to accomplish, your history, and what has held you back.
Movement and readiness
We’ll learn how you move and choose the right starting point for you.
Coached strength workout
You’ll experience our coaching in a safe, appropriately challenging session.
Clear recommendation
We’ll explain the best next step based on your goals and schedule.
You do not need to get in shape before you start. We meet you where you are.
Coaching you can feel
You will never be left to figure it out alone.
Every session combines personal attention with the energy of semi-private training. You’ll know what to do, how to do it, and what progress should look like for you.
“Lukasz is a fantastic trainer, preparing detailed and customized workouts, nutrition guidance, and handy apps to track progress.”
Quick answers
You’re ready to start.
What if I’m a beginner?
Beginners are welcome. Every exercise is coached and adjusted to your current level.
Will it be too hard?
Your session will be challenging at the appropriate level—not designed to exhaust or intimidate you.
Do I need a restrictive diet?
No. Nutrition coaching is practical, sustainable, and built around real life.
What does coaching cost?
Semi-private coaching is $200/month for 1 session weekly or $400/month for 2 sessions weekly.
Before you arrive
Everything you need for day one.
Your only job is to show up. We’ll guide you through the rest.
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LG Training System
1525 Circle Ave, Forest Park, IL 60130
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Plan for approximately 60 minutes
Please arrive 5–10 minutes early.
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Wear comfortable workout clothes
Athletic shoes and water are all you need.
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Have a question before your trial?
Call or text 773-629-4545.